Your habits dictate your reality.

Jonathan Park

Fitness/Nutrition Coach, Mental Wellness Coach, Sobriety Coach

Welcome to Jon Park Fitness! My fitness journey has been a deeply personal and transformative experience, filled with a wide range of emotions. It all began when I was in the 8th grade, a lanky 85-pound kid, leafing through a bodybuilding magazine. I remember the excitement of buying my first tub of protein powder and starting my workouts at home with some rusty, hand-me-down dumbbells. Those early days were humble beginnings, but they sparked a passion within me. Fast forward 14 years, and I've gained not just 100 pounds of lean mass, but also a profound appreciation for the power of perseverance. Today, whether I'm lifting heavy weights, running long distances, or hitting the heavy bag, physical activity is an integral part of my life. It's my therapy, my release, my way of connecting with myself and the world. But this journey hasn't been a straight path. I've faced dark times, battling severe drug addiction and experiencing multiple encounters with law enforcement. Growing up rebellious, I often felt lost, trapped in cycles of despair and self-destruction. There were moments when it seemed like the darkness would never lift, when hope felt like a distant dream. Yet, in the midst of those struggles, I discovered a truth that changed everything: when you change your habits, you can change your reality. It wasn't easy, and the road to recovery and self-improvement was long and challenging. But through dedication and a refusal to give up, I found a new path—a path that led to healing, growth, and a renewed sense of purpose. I'm deeply grateful for the chance to share this journey with you. I understand the struggle, the pain, and the triumph of overcoming obstacles. My goal is to guide and support you as you work towards changing your reality, whatever challenges you may face. Together, we can find strength, resilience, and a brighter future. Thank you for being here and allowing me to be a part of your journey. Let's embrace the power of transformation and create a new reality together!